Health wearables like smartwatches and fitness trackers have transformed the way we monitor our physical health. These devices can track everything from our steps and sleep patterns to our heart rate and calorie intake. But as mental health becomes a more prominent...
Anxiety is a natural, often misunderstood response that everyone experiences at some point in their lives. From the jitters before a big presentation to the worry we feel about an uncertain future, anxiety is a universal emotion. But what exactly causes anxiety to...
Billie Eilish has captured the world’s attention not only with her hauntingly beautiful music but also with her openness about mental health struggles. In an industry where vulnerability is often hidden behind the glitz and glamor, Billie’s candidness is a breath of...
Creating boundaries with loved ones can be one of the most challenging yet necessary steps for maintaining mental well-being. While we naturally want to be close to the people we care about, this closeness can sometimes blur the lines between healthy support and...
Men's mental health is a critical but often neglected aspect of overall well-being. Societal expectations and traditional gender roles have long discouraged men from expressing vulnerability or seeking help for mental health issues. This stigma can lead to untreated...
Doom scrolling refers to the compulsive consumption of negative news and content, often through social media. This behavior has become increasingly common, particularly during times of crisis or uncertainty. While staying informed is important, constant exposure to...
Pre-menopause, or perimenopause, is the transitional period leading up to menopause, typically occurring in women in their 40s, though it can begin earlier. This phase is characterized by fluctuations in reproductive hormones, particularly estrogen and progesterone,...
Yoga is often perceived merely as a physical exercise class focused on flexibility and strength. However, yoga is a profound practice that encompasses much more than physical postures. At its core, yoga is a holistic system that integrates physical, mental, and...
Caffeine, a stimulant found in coffee, tea, chocolate, and many energy drinks, is one of the most widely consumed psychoactive substances in the world. Its effects on mental health are complex and multifaceted, involving interactions with various neurotransmitters,...
The COVID-19 pandemic has left an indelible mark on global health, economy, and daily life. While the immediate impact of the virus has been widely documented, a growing body of research is shedding light on the long-term effects experienced by survivors. Among these,...
Brain fog is a term that describes a state of mental confusion and a lack of clarity. It can manifest as forgetfulness, difficulty concentrating, mental fatigue, and a general feeling of being "out of it." Although not a medical condition on its own, brain fog is a...
Neurodivergence, a term that encompasses various neurological differences such as autism, ADHD, dyslexia, and more, is becoming increasingly recognized and understood. Being neurodivergent means that your brain processes information, learns, and behaves differently...