7 Calming Websites for When You’re Feeling Stressed

7 Calming Websites for When You’re Feeling Stressed

Almost 20 percent of US adults have an anxiety disorder — not to mention the millions who are undiagnosed or who deal with temporary anxiety during stressful life events. Life can be a lot, and sometimes you just need a quick and easy way to chill out and reset....

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Best Anonymous Places to Vent Online

Best Anonymous Places to Vent Online

In today's fast-paced world, stress and anxiety are common experiences for many people. Whether dealing with work pressures, relationship issues, or personal struggles, it can be hard to find a safe space to talk openly about what you're going through. For many,...

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Can Health Wearables Track Your Mental Health?

Can Health Wearables Track Your Mental Health?

Health wearables like smartwatches and fitness trackers have transformed the way we monitor our physical health. These devices can track everything from our steps and sleep patterns to our heart rate and calorie intake. But as mental health becomes a more prominent...

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Why Anxiety Happens

Why Anxiety Happens

Anxiety is a natural, often misunderstood response that everyone experiences at some point in their lives. From the jitters before a big presentation to the worry we feel about an uncertain future, anxiety is a universal emotion. But what exactly causes anxiety to...

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6 Tips for Creating Boundaries with Loved Ones

6 Tips for Creating Boundaries with Loved Ones

Creating boundaries with loved ones can be one of the most challenging yet necessary steps for maintaining mental well-being. While we naturally want to be close to the people we care about, this closeness can sometimes blur the lines between healthy support and...

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Men’s Mental Health: Breaking the Silence

Men’s Mental Health: Breaking the Silence

Men's mental health is a critical but often neglected aspect of overall well-being. Societal expectations and traditional gender roles have long discouraged men from expressing vulnerability or seeking help for mental health issues. This stigma can lead to untreated...

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Tips for Stopping Doom Scrolling

Tips for Stopping Doom Scrolling

Doom scrolling refers to the compulsive consumption of negative news and content, often through social media. This behavior has become increasingly common, particularly during times of crisis or uncertainty. While staying informed is important, constant exposure to...

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Pre-Menopause and Its Effect on Mental Health

Pre-Menopause and Its Effect on Mental Health

Pre-menopause, or perimenopause, is the transitional period leading up to menopause, typically occurring in women in their 40s, though it can begin earlier. This phase is characterized by fluctuations in reproductive hormones, particularly estrogen and progesterone,...

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