Brain fog is a term that describes a state of mental confusion and a lack of clarity. It can manifest as forgetfulness, difficulty concentrating, mental fatigue, and a general feeling of being "out of it." Although not a medical condition on its own, brain fog is a...
Neurodivergence, a term that encompasses various neurological differences such as autism, ADHD, dyslexia, and more, is becoming increasingly recognized and understood. Being neurodivergent means that your brain processes information, learns, and behaves differently...
Finding effective and accessible methods to regulate our nervous system and manage stress is crucial. One such method that has gained popularity is tapping, also known as Emotional Freedom Techniques (EFT). This holistic approach to mental health is praised for its...
Trauma, in its various forms, can have lasting effects on individuals and communities. When trauma becomes a recurring pattern, passing from one generation to the next, it is often referred to as cyclical trauma or intergenerational trauma. This type of trauma not...
Astrology has long been a fascinating tool for understanding personality traits, behaviors, and life patterns. While it is not a replacement for professional mental health advice, it can provide insight into common challenges that individuals might face based on their...
When you feel stressed or depressed, how do you boost your mood? There are plenty of habits it is easy to fall into when we feel down, like scrolling through social media, watching TV, or eating sweets. These activities provide a quick surge of dopamine, but often...
Our nervous system, the complex network responsible for sending messages between the brain and the body, plays a crucial role in how we respond to stressors. When our nervous system is dysregulated, it can lead to a host of physical and mental health issues. However,...
We seek approval, validation, and acceptance, sometimes at the expense of our own well-being. This pattern, known as people-pleasing, can subtly infiltrate various aspects of our lives, from our personal relationships to our professional endeavors, and can have...
The spectrum of human emotions ranges from the highs of joy and elation to the lows of sadness and despair. However, there's a crucial distinction between feeling sad and experiencing a depressive episode. Understanding this difference is fundamental for effective...
Witnessing someone you care about going through a mental breakdown can be distressing and overwhelming. It's a critical moment when the right support can make a significant difference in their recovery. If you find yourself in this situation, here are some ways you...
Autism Spectrum Disorder (ASD) is often associated with certain well-known signs and symptoms, such as difficulty with social interactions, repetitive behaviors, and sensitivity to sensory stimuli. However, when it comes to high-functioning autism in women, the signs...
Irritability is a common emotion experienced by everyone at some point in their lives. While occasional irritability is normal, persistent or intense irritability can significantly impact our mental and emotional well-being. Understanding the underlying causes of...