10 Natural Ways to Boost Your Mood

10 Natural Ways to Boost Your Mood

When you feel stressed or depressed, how do you boost your mood? There are plenty of habits it is easy to fall into when we feel down, like scrolling through social media, watching TV, or eating sweets. These activities provide a quick surge of dopamine, but often...
10 Tips for Regulating Your Nervous System

10 Tips for Regulating Your Nervous System

Our nervous system, the complex network responsible for sending messages between the brain and the body, plays a crucial role in how we respond to stressors. When our nervous system is dysregulated, it can lead to a host of physical and mental health issues. However,...
Is it Sadness or Depression?

Is it Sadness or Depression?

The spectrum of human emotions ranges from the highs of joy and elation to the lows of sadness and despair. However, there’s a crucial distinction between feeling sad and experiencing a depressive episode. Understanding this difference is fundamental for...