by bj2020 | Sep 24, 2024 | Uncategorized
Health wearables like smartwatches and fitness trackers have transformed the way we monitor our physical health. These devices can track everything from our steps and sleep patterns to our heart rate and calorie intake. But as mental health becomes a more prominent...
by bj2020 | Sep 24, 2024 | Uncategorized
Anxiety is a natural, often misunderstood response that everyone experiences at some point in their lives. From the jitters before a big presentation to the worry we feel about an uncertain future, anxiety is a universal emotion. But what exactly causes anxiety to...
by bj2020 | Sep 11, 2024 | Uncategorized
Billie Eilish has captured the world’s attention not only with her hauntingly beautiful music but also with her openness about mental health struggles. In an industry where vulnerability is often hidden behind the glitz and glamor, Billie’s candidness is a breath of...
by bj2020 | Aug 22, 2024 | Uncategorized
Creating boundaries with loved ones can be one of the most challenging yet necessary steps for maintaining mental well-being. While we naturally want to be close to the people we care about, this closeness can sometimes blur the lines between healthy support and...
by bj2020 | Aug 15, 2024 | Uncategorized
Men’s mental health is a critical but often neglected aspect of overall well-being. Societal expectations and traditional gender roles have long discouraged men from expressing vulnerability or seeking help for mental health issues. This stigma can lead to...
by bj2020 | Aug 8, 2024 | Uncategorized
Doom scrolling refers to the compulsive consumption of negative news and content, often through social media. This behavior has become increasingly common, particularly during times of crisis or uncertainty. While staying informed is important, constant exposure to...
