by bj2020 | Jun 29, 2023 | Uncategorized
From cakes and cookies to sodas and candies, sugar seems to be everywhere, tempting us at every turn. While we often associate sugar with its impact on physical health, its effects on mental health are often overlooked. In this blog post, we delve into the bittersweet...
by bj2020 | Jun 22, 2023 | Uncategorized
Procrastination can be a real productivity killer, causing stress and hindering our progress. But fear not! Breaking the cycle of procrastination is within your reach. In this article, we’ll dive into effective strategies to manage and overcome procrastination,...
by bj2020 | Jun 15, 2023 | Uncategorized
When we talk about mental health, we often discuss triggers – those external stimuli that can evoke negative emotions or distressing memories. However, it’s equally important to recognize and embrace the concept of “glimmers,” which are the...
by bj2020 | Jun 8, 2023 | Uncategorized
In today’s interconnected world, conversations and interactions have become more complex than ever before. People from diverse backgrounds and perspectives come together, bringing with them a range of emotions and sensitivities. In this context, it is crucial to...
by bj2020 | Jun 1, 2023 | Uncategorized
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that affects individuals who have experienced or witnessed traumatic events. Despite its prevalence, PTSD is often misunderstood, leading to misconceptions and stigmatization. In this article,...
by bj2020 | May 25, 2023 | Uncategorized
In today’s fast-paced and stress-filled world, maintaining good mental health is paramount. Buddhism, an ancient philosophy and way of life, offers valuable insights and practices that can greatly enhance our well-being. Rooted in mindfulness and compassion,...
