by bj2020 | May 11, 2023 | Uncategorized
Heart palpitations, also known as premature ventricular contractions (PVCs), are a common condition that can be unsettling and even frightening to experience. While they can be alarming, PVCs are not usually a serious medical issue. In this blog post, we’ll...
by bj2020 | May 4, 2023 | Uncategorized
As we continue to prioritize mental health in 2023, many people are looking for ways to support their mental well-being. While therapy, exercise, and medication remain essential components of mental health care, some people may also find supplements helpful. Omega-3...
by bj2020 | Apr 27, 2023 | Uncategorized
Breathing is a fundamental and automatic process that we often take for granted. It’s something we do without even thinking about it, but did you know that the way we breathe can significantly impact our mental health? In his book “Breath: The New Science...
by bj2020 | Apr 20, 2023 | Uncategorized
Panic attacks can be incredibly distressing and overwhelming, leaving you feeling out of control and scared. They can be triggered by a variety of factors, from stress and anxiety to physical sensations or emotional trauma. But it’s important to know that there...
by bj2020 | Apr 13, 2023 | Uncategorized
Mental illness affects millions of people worldwide, including many of our loved ones. When someone we care about is struggling with a mental health condition, it can be difficult to know how to help. Providing compassionate care can make a world of difference in...
by bj2020 | Apr 7, 2023 | Uncategorized
Social media has become an integral part of our lives. We use it to connect with friends and family, share our experiences, and even build our professional networks. However, with the constant exposure to information, opinions, and people, social media can also have a...
