by VentSpace Team | Feb 17, 2023 | Uncategorized
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that typically occurs during the fall and winter months when there is less daylight. It can cause symptoms such as fatigue, sadness, and lack of motivation. If you are...
by bj2020 | Jan 12, 2023 | Uncategorized
Mental health is an important aspect of all relationships, yet it is often overlooked or not given the attention it deserves. People in relationships may not be aware of how mental health can affect their dynamic. Mental health can shape the dynamics of a...
by bj2020 | Dec 14, 2022 | Uncategorized
Anxiety and panic attacks can often feel the same, yet there are distinct differences between them. Anxiety attacks typically occur when a person is faced with a stressful situation, such as a job interview or public speaking event. Panic attacks, on the other hand,...
by bj2020 | Nov 23, 2022 | Uncategorized
Taking care of your mental health is as important as maintaining your physical health. It is estimated that about 1 in 4 Americans have a mental disorder, and while mental health practices have become more normalized in modern society, they have not necessarily become...
by bj2020 | Oct 26, 2022 | Uncategorized
Self compassion is one of the most important mental health practices. While it may not completely cure a mental disorder like depression or anxiety, it can help you better understand your mental state and find a sense of inner peace, relieving many mental health...
by bj2020 | Sep 21, 2022 | Uncategorized
Are you struggling with stress, anxiety, or depression? You’re not alone. About 1 in 5 Americans live with mental illness. The COVID-19 pandemic and other recent distressing global and national events have also increased mental health symptoms across the board....
