5 Ways Social Media is Ruining Your Mental Health

5 Ways Social Media is Ruining Your Mental Health

The average person spends about two and a half hours every day using social media sites and apps such as Facebook, Instagram, and TikTok. For younger generations, this number is even higher. According to recent polls, millennials spend around three hours using social...
7 Organization Tips for People with ADHD

7 Organization Tips for People with ADHD

Attention-deficit/hyperactivity disorder is a common neurodevelopmental disorder that affects about 9 percent of children and 4 percent of adults in the United States. Individuals with ADHD often find it difficult to keep focused on one task for an extended period of...
10 Signs of Anxiety in Children

10 Signs of Anxiety in Children

We live in a time when anxiety levels are higher than ever. Anxiety disorders affect about 40 million American adults, or nearly one fifth of the population, every year. Between the COVID-19 pandemic, a presidential election, and rising racial and political tensions,...
Is Stress Affecting Your Diet?

Is Stress Affecting Your Diet?

Stress is a natural part of the human experience. When we are faced with a challenge or a threat, our bodies respond by tensing up to prepare for action and releasing chemicals like the hormone cortisol to give us focus and stamina. However, when stress becomes a...
10 Mental Health Tips for Students

10 Mental Health Tips for Students

Surveys have found that attending college can be a particularly challenging experience for many young adults, leading to the emergence of mental health symptoms. Not only do college students need to manage the stress of classes and homework, but many are also...