Why We Started VentSpace

Why We Started VentSpace

May is Mental Health Awareness Month. In the United States, mental health challenges affect a large proportion of the population. According to the National Institute of Mental Health, nearly 20 percent of American adults struggle with mental health issues and 1 in 12...
The Surprising Benefits of Sleeping 8 Hours or More

The Surprising Benefits of Sleeping 8 Hours or More

We’ve all heard that a good night’s sleep is important for maintaining energy and alertness during the day, but did you know that sleeping for at least eight hours every night can have numerous psychological and physical benefits as well?  According to the Centers for...
5 Tips for Managing Stress Eating

5 Tips for Managing Stress Eating

Everyone has different coping strategies when they feel stressed out, depressed, or are finding it difficult to handle the challenges life is throwing their way. Emotional eating, also called stress eating, is one common method for responding to difficult situations....
5 Ways to Reduce Your Fear of Public Speaking

5 Ways to Reduce Your Fear of Public Speaking

You may not have heard of glossophobia, but you’ve probably experienced it. Also known as the fear of public speaking, glossophobia affects up to 75% of the population, and some say it is feared more than death. Symptoms can range from feeling mildly nervous or...
VentSpace Mental Health Education Feature is Live

VentSpace Mental Health Education Feature is Live

We are excited to announce that VentSpace’s new Mental Health Education feature is live, which means users will now be able to access mental health resources and videos right from the app through our partnership with PsychHub. PsychHub is the world’s largest...
The Worst Foods To Eat for Anxiety

The Worst Foods To Eat for Anxiety

It’s no secret that what we eat can have an effect on our mental state, mood and sense of well-being. The phrase “you are what you eat” became popular in the early 1900s, when scientists and researchers became more aware of the connection between nutrition and overall...