by bj2020 | Jul 20, 2022 | Uncategorized
Depression is a mood disorder that affects how people feel, think, and behave. It often causes feelings of sadness, loss, worthlessness, guilt, anger, and anxiety. People with depression may also experience physical symptoms like headaches, fatigue, trouble sleeping,...
by bj2020 | Jun 22, 2022 | Uncategorized
In the United States, we have a prevailing “pull yourself up by your own bootstraps” mentality. It is an attitude of self-sufficiency and independence that serves us well in some areas but can also lead to anxiety and declining mental health when we forget how to ask...
by bj2020 | May 18, 2022 | Uncategorized
VentSpace is a free app and online platform where people can share their troubles, frustrations and worries. It’s no secret that venting can feel great. Studies have found that expressing yourself and your emotions can lead to less depression and anxiety, lower...
by bj2020 | Apr 6, 2022 | Uncategorized
Life is complicated. Obligations and responsibilities fill our calendars and our thoughts week in and week out. Balancing our health, homes, families, work, and everything else can be a challenge. However, whatever the challenges you may face in life, there is always...
by bj2020 | Mar 16, 2022 | Uncategorized
About 20 percent of Americans receive mental health treatment, according to the Centers for Disease Control and Prevention, which should come as no shock in light of the stressors and challenges of the past few years. A global pandemic, political and economic...
by bj2020 | Feb 2, 2022 | Uncategorized
If the cold and lack of sunlight in the winter have you feeling sad, lethargic, foggy-headed or not quite yourself, you’re not alone. About 10 million Americans experience seasonal depression, otherwise known as Seasonal Affective Disorder or “SAD,” in the winter...
