Why We Need to Remove the Mental Illness Stigma

Why We Need to Remove the Mental Illness Stigma

More than 1 in 4 Americans struggle with mental illness. From anxiety and depression to illness such as bipolar and schizophrenia, mental illness can take many forms and affect individuals differently. It is not always possible to know whether a person surfers from a...
How to Prevent Burnout

How to Prevent Burnout

Burnout, or the experience of being overworked or overwhelmed, can manifest in many ways. For some it is feelings of anxiety, for others it is a lack of motivation. Some individuals may even experience physical symptoms like weight gain, lethargy and insomnia. Burnout...
Why We Need to Remove the Mental Illness Stigma

Why We Need to Remove the Mental Illness Stigma

More than 1 in 4 Americans struggle with mental illness. From anxiety and depression to illness such as bipolar and schizophrenia, mental illness can take many forms and affect individuals differently. It is not always possible to know whether a person surfers from a...
10 Best Self Help Books by Female Authors

10 Best Self Help Books by Female Authors

Over the past decades, self-help books have been rising in popularity as a way to combat stress, find more inner peace, and achieve goals and desires. Used as a supplement to therapy and other self-care routines, they can be an effective way to improve mental health...
5 Ideas For Quality Family Time

5 Ideas For Quality Family Time

Spending quality time with loved ones is a major factor in sustaining mental health. While family can sometimes be a source of stress and conflict, working on those relationships and learning to support one another and communicate effectively can have a significant...
How to Settle a Dispute with a Roommate

How to Settle a Dispute with a Roommate

You can choose your friends and you can choose how often you see your family, but you usually can’t choose your roommate. While many colleges do their best to match roommates according to personality, preferred cleanliness, and even interests, at the end of the day...