Why We Need to Remove the Mental Illness Stigma

Why We Need to Remove the Mental Illness Stigma

More than 1 in 4 Americans struggle with mental illness. From anxiety and depression to illness such as bipolar and schizophrenia, mental illness can take many forms and affect individuals differently. It is not always possible to know whether a person surfers from a...
10 Best Self Help Books by Female Authors

10 Best Self Help Books by Female Authors

Over the past decades, self-help books have been rising in popularity as a way to combat stress, find more inner peace, and achieve goals and desires. Used as a supplement to therapy and other self-care routines, they can be an effective way to improve mental health...
5 Ideas For Quality Family Time

5 Ideas For Quality Family Time

Spending quality time with loved ones is a major factor in sustaining mental health. While family can sometimes be a source of stress and conflict, working on those relationships and learning to support one another and communicate effectively can have a significant...
How to Settle a Dispute with a Roommate

How to Settle a Dispute with a Roommate

You can choose your friends and you can choose how often you see your family, but you usually can’t choose your roommate. While many colleges do their best to match roommates according to personality, preferred cleanliness, and even interests, at the end of the day...
How to Manage Perfectionism

How to Manage Perfectionism

Perfectionism can be a big challenge. It typically affects individuals who set high personal standards for themselves, or who are trying to adhere to high standards set by their families or cultures. Perfectionism may seem like the polar opposite of procrastination,...
How to Improve Resilience

How to Improve Resilience

Resilience is the ability to adapt to or recover from difficult, stressful situations. It is well known that stress and trauma can have a significant negative impact on psychological and physical health. But studies have shown that individuals with high levels of...