by bj2020 | Sep 22, 2021 | Uncategorized
Irritability. Crankiness. Agitation. No matter what you call it, we all have moments when our fuse feels a little shorter and our bodies feel more tense than normal. Whether the experience of grumpiness is a fleeting emotion or a prolonged period of ill temperament,...
by bj2020 | Sep 15, 2021 | Uncategorized
The days are getting shorter. The nights are getting longer. There is a noticeable chill in the air and the quality of the sunlight is a little more flat and dim. For as many as 1 in 4 adults, these changes can trigger seasonal depression, also known as seasonal...
by bj2020 | Sep 8, 2021 | Uncategorized
Many of us believe we know how to listen, and listen well. After all, it is a relatively simple skill, right? Yet, while about 96 percent of people believe they are “good listeners,” The reality is few have mastered the skill of listening...
by bj2020 | Sep 1, 2021 | Uncategorized
When was the last time you sat alone with your thoughts? If that prospect sounds terrifying to you, you’re not alone. Many people are intimidated by the thought of sitting silent and still for even 5-10 minutes. In our fast-paced world, we have become accustomed to...
by bj2020 | Aug 25, 2021 | Uncategorized
Most of us are extremely familiar with the concept of multitasking. Especially in Western culture where productivity and efficiency are so highly valued, multitasking has become a way to check more items off the To-Do List in a short amount of time. In short stints,...
by bj2020 | Aug 18, 2021 | Uncategorized
One of the trendiest social media apps among young people, TikTok, is taking over the digital space, with mixed reviews about its effect on mental health as the world enters a new phase of the coronavirus pandemic. The video-based platform surged in popularity during...
