10 Ways to Improve Your Self Esteem

10 Ways to Improve Your Self Esteem

The majority of people lack confidence in who they are and what they can accomplish. In fact, approximately 85 percent of the population is affected by low self esteem, according to Dr. Joe Rubino in The Self Esteem Book. Low self esteem can manifest in many ways,...
What is Your Anxiety Telling You?

What is Your Anxiety Telling You?

Anxiety is one of the most common mental health disorders in the United States. At least 40 million American adults—or nearly one fifth of the population—are affected by anxiety. About 1 in 12 children have also been diagnosed with anxiety disorders, and hundreds, if...

10 Benefits of Practicing Self Compassion

It is often much easier to feel compassion for someone else than it is to feel compassion for ourselves. We tend to be our own worst critics, and judge ourselves harshly when we don’t measure up to our own standards. Although it may seem like self-criticism will...
5 Ways Social Media is Ruining Your Mental Health

5 Ways Social Media is Ruining Your Mental Health

The average person spends about two and a half hours every day using social media sites and apps such as Facebook, Instagram, and TikTok. For younger generations, this number is even higher. According to recent polls, millennials spend around three hours using social...
7 Organization Tips for People with ADHD

7 Organization Tips for People with ADHD

Attention-deficit/hyperactivity disorder is a common neurodevelopmental disorder that affects about 9 percent of children and 4 percent of adults in the United States. Individuals with ADHD often find it difficult to keep focused on one task for an extended period of...
10 Signs of Anxiety in Children

10 Signs of Anxiety in Children

We live in a time when anxiety levels are higher than ever. Anxiety disorders affect about 40 million American adults, or nearly one fifth of the population, every year. Between the COVID-19 pandemic, a presidential election, and rising racial and political tensions,...