by bj2020 | Sep 11, 2024 | Uncategorized
Billie Eilish has captured the world’s attention not only with her hauntingly beautiful music but also with her openness about mental health struggles. In an industry where vulnerability is often hidden behind the glitz and glamor, Billie’s candidness is a breath of...
by bj2020 | Aug 22, 2024 | Uncategorized
Creating boundaries with loved ones can be one of the most challenging yet necessary steps for maintaining mental well-being. While we naturally want to be close to the people we care about, this closeness can sometimes blur the lines between healthy support and...
by bj2020 | Aug 15, 2024 | Uncategorized
Men’s mental health is a critical but often neglected aspect of overall well-being. Societal expectations and traditional gender roles have long discouraged men from expressing vulnerability or seeking help for mental health issues. This stigma can lead to...
by bj2020 | Aug 8, 2024 | Uncategorized
Doom scrolling refers to the compulsive consumption of negative news and content, often through social media. This behavior has become increasingly common, particularly during times of crisis or uncertainty. While staying informed is important, constant exposure to...
by bj2020 | Aug 1, 2024 | Uncategorized
Pre-menopause, or perimenopause, is the transitional period leading up to menopause, typically occurring in women in their 40s, though it can begin earlier. This phase is characterized by fluctuations in reproductive hormones, particularly estrogen and progesterone,...
by bj2020 | Jul 25, 2024 | Uncategorized
Yoga is often perceived merely as a physical exercise class focused on flexibility and strength. However, yoga is a profound practice that encompasses much more than physical postures. At its core, yoga is a holistic system that integrates physical, mental, and...