5 Physical Signs of Mental Health Issues

5 Physical Signs of Mental Health Issues

Mental illness is common in the United States, with some estimates stating that nearly half of American adults will experience mental illness at some point in their lifetime. With treatment, many mental illnesses are manageable and even complete recovery is possible....
The 5 Best Anxiety Reducing Websites

The 5 Best Anxiety Reducing Websites

Everyone gets anxious once in a while, particularly during times of political and social unrest or large-scale tragedies such as the coronavirus pandemic. Those individuals with anxiety disorders are particularly prone to experience symptoms such as a racing heart,...
5 Things You Can Learn from Failure

5 Things You Can Learn from Failure

The thought of failing is terrifying, no matter your age, situation, or stage of life. It is something that many of us avoid and feel guilt and shame about when it does happen. The fear of failure can lead to anxiety, procrastination or perfectionism—which ironically...
How to Talk to Children About Anxiety and Depression

How to Talk to Children About Anxiety and Depression

It is almost never too early to talk to children about mental health. About 1 in 12 children in the U.S. struggle with diagnosed anxiety and depression—not to mention the thousands, if not millions, who are undiagnosed. A report published by the CDC found that the...
5 Ways Teachers Can Support Student Mental Health

5 Ways Teachers Can Support Student Mental Health

The year 2020 certainly took its toll on the mental health of many. Experts have predicted that the psychological and emotional impact of the COVID-19 pandemic could last for years to come. The education system was particularly affected by the pandemic. Students and...
Addicted to Sugar? 3 Ways to Quit

Addicted to Sugar? 3 Ways to Quit

An addiction to sugar may not seem as harmful as addiction to other substances. After all, cutting out sweets is a lot easier than addressing other chemical dependencies, such as a dependency on alcohol. But sugar consumption is a leading cause of obesity and adult...