by VentSpace Team | Dec 1, 2020 | Uncategorized
As the cold weather sets in and the holiday season advances, it is easy to lose drive and motivation at work or school. Curling up with a good book, spending time with family, shopping for Christmas presents, or making seasonal treats may suddenly seem more appealing...
by VentSpace Team | Nov 26, 2020 | Uncategorized
We know the holidays might feel a little different this season. It has been a tumultuous year with many unexpected changes. Global and national events like the COVID-19 pandemic and the presidential election continue to affect daily life for many of us, and we aren’t...
by VentSpace Team | Nov 24, 2020 | Uncategorized
Thanksgiving might feel a little different this year. With a global pandemic surging amidst economic and political unrest, it may be more challenging to tap into gratitude and hope. In addition, COVID-19 risk and restrictions will make gathering with family and loved...
by VentSpace Team | Nov 19, 2020 | Uncategorized
The holidays are upon us, which often means more time with family, and sometimes more drama, tension, and fighting. If the thought of spending time with family over the holidays is anxiety-provoking for you, it may be time to look at your boundaries. Personal...
by VentSpace Team | Nov 17, 2020 | Uncategorized
Do you ever wake up in the morning with the sense that you didn’t sleep a wink? Do you hit the “snooze” button multiple times before getting out of bed? Does it take multiple cups of coffee or tea to make you feel awake in the morning? The quality of sleep we get...
by VentSpace Team | Nov 12, 2020 | Uncategorized
Post Traumatic Stress Disorder isn’t just something that affects military members or individuals who have experienced a life-or-death situation. In fact, this condition affects nearly 8 million Americans, and many people may have symptoms without even realizing it....
