Why You Need to Take a Lunch Break

Why You Need to Take a Lunch Break

Working from home was an exciting prospect at the start of the COVID-19 pandemic earlier this year, but after seven months, many are now finding remote employment to be monotonous and even a bit stressful. The lack of a consistent schedule and the constant...
Do You Have Politically-Induced Depression?

Do You Have Politically-Induced Depression?

Between the COVID-19 pandemic, the presidential election, and rise in racial justice movements and protests, it has been a politically contentious year. Those who hoped the pandemic would end after a few months or that the presidential race would be decided November 3...
5 Amazing Health Benefits of Meditation

5 Amazing Health Benefits of Meditation

The practice of meditation has experienced a surge in popularity over the past decade and has been adopted and promoted by celebrities across the world. Meditation is a personal development practice as well as a spiritual practice and can take many different...
How to know when it’s time to move on

How to know when it’s time to move on

Loyalty and perseverance are highly praised attributes. It takes strength of character and will to stick with something—or someone—when the going gets tough. However, an equally important skill is knowing when to let go and when to move on for the sake of your mental...
What Are You Avoiding?

What Are You Avoiding?

Procrastination and extreme busyness seem like they are on opposite ends of the productivity spectrum, but they actually have a lot in common. They can both be methods of avoidance. Avoidance is a physical, mental or emotional state in which we deliberately choose not...