5 Strategies for Dealing with Jealousy

5 Strategies for Dealing with Jealousy

At some point in our lives, we’ve all been jealous about someone or something. Whether it feels like a gnawing sensation in the pit of the stomach, a sense of frustration, or pure rage, it is usually easy to identify when we’re experiencing this particular state....
Types of “self care” that can be harmful

Types of “self care” that can be harmful

Self care has become a popular concept over the past few years, especially on social media with hashtags like #treatyourself and #selfcaresunday.  The idea behind self care is that although we spend a large proportion of our time being productive and tending to other...
10 Ways to Make Friends as an Adult

10 Ways to Make Friends as an Adult

Making friends as an adult is not always easy, and it’s not something many of us are prepared for. Gone are the days of trading cards, running around the playground, or meeting up in your backyard to play ball or go for a swim.  The COVID-19 pandemic has led to...
Angry About COVID-19? 5 Things It Could Mean

Angry About COVID-19? 5 Things It Could Mean

COVID-19 has drastically changed life for many in the United States. Six months into lockdowns and social distancing, the concept of the pandemic has become more normalized, but that doesn’t mean adjusting to it is easy.  Both the public and official responses to...