How To Be A Better Listener

How To Be A Better Listener

Mental Health Awareness Month is coming to a close, but that doesn’t mean we should stop spreading awareness about mental illness and how to support those who are struggling.  Treating mental health issues can be a complicated, lengthy process involving therapeutic...
The Loneliness Epidemic

The Loneliness Epidemic

Half of Americans say they feel alone. Although technology and social media provide more opportunities to connect than ever, loneliness is such a prolific experience in our country that some experts have called it an “epidemic.”  Social media usage may actually...
The Most Common Types Of OCD

The Most Common Types Of OCD

Obsessive-Compulsive Disorder (or OCD) is often depicted in movies as frantic cleaning or superstitious behavior. The term is even used as common shorthand to mean “I like things clean and orderly.”  However OCD is a complex mental disorder that can take on many forms...
Best Virtual Therapy Apps

Best Virtual Therapy Apps

Virtual therapy, also called telepsychology, has been rising in popularity in recent years. This form of mental health treatment is not new, but is becoming more prevalent as smartphone usage increases and consumers become more familiar with the concept of virtual...
How To Set Healthy Boundaries

How To Set Healthy Boundaries

Even in the most fulfilling and intimate relationships, setting boundaries is essential to mental health. Through setting boundaries in our personal and professional lives, we validate our feelings and needs and set standards for how we would like to be treated. ...