Anxiety Is Surprisingly High Among Children

Anxiety Is Surprisingly High Among Children

It is well known that anxiety is common in the United States—approximately 40 million American adults have a diagnosed anxiety disorder. However, many may not realize how often mental illness affects children. About 1 in 12 children in the U.S. struggle with diagnosed...
Why Vulnerability Is A Powerful Tool

Why Vulnerability Is A Powerful Tool

Vulnerability is sometimes described as a negative or undesirable experience. After all, we evolved to protect ourselves and our families and make sure we are not susceptible to attack. However, in recent years, the concept of vulnerability as an important and...
5 Amazing Facts About Serotonin

5 Amazing Facts About Serotonin

You may have heard the word “serotonin” used in connection with mental health. Serotonin is a neurotransmitter (a chemical that carries signals through the brain) that serves many functions, but it is most popularly recognized for contributing to a sense of happiness...
10 Celebrities Who Struggle With Depression

10 Celebrities Who Struggle With Depression

Depression is a common mental illness and affects more than 18 million U.S. adults (1 in 10) in any given year, according to the Hope for Depression Research Foundation. More than 300 million people worldwide also struggle with depression. Individuals of all ages,...