10 Signs You’re Holding Onto Past Trauma

More than half the population will experience trauma in their lifetime, and nearly 1 in 10 will develop Post Traumatic Stress Disorder (PTSD).  The term “trauma” is generally used to mean a distressing incident or series of incidents that damage the psyche and...
Long-term social distancing may be traumatic

Long-term social distancing may be traumatic

States in the U.S. have been enforcing social distancing regulations for over one month. Many areas have been under quarantine for nearly twice that long.  As the COVID-19 pandemic continues to disrupt daily life and limit social interactions, mental health experts...
How To Practice Self Compassion

How To Practice Self Compassion

It is second nature to be critical of ourselves and even feel shame or guilt about our choices. After all, that voice in our head telling us we can do better is often what helps us learn and improve.  But when criticism and judgement take the drivers’ seat of our...