by bj2020 | May 16, 2024 | Uncategorized
Our nervous system, the complex network responsible for sending messages between the brain and the body, plays a crucial role in how we respond to stressors. When our nervous system is dysregulated, it can lead to a host of physical and mental health issues. However,...
by bj2020 | May 9, 2024 | Uncategorized
We seek approval, validation, and acceptance, sometimes at the expense of our own well-being. This pattern, known as people-pleasing, can subtly infiltrate various aspects of our lives, from our personal relationships to our professional endeavors, and can have...
by bj2020 | May 2, 2024 | Uncategorized
The spectrum of human emotions ranges from the highs of joy and elation to the lows of sadness and despair. However, there’s a crucial distinction between feeling sad and experiencing a depressive episode. Understanding this difference is fundamental for...
by bj2020 | Apr 25, 2024 | Uncategorized
Witnessing someone you care about going through a mental breakdown can be distressing and overwhelming. It’s a critical moment when the right support can make a significant difference in their recovery. If you find yourself in this situation, here are some ways...
by bj2020 | Apr 18, 2024 | Uncategorized
Autism Spectrum Disorder (ASD) is often associated with certain well-known signs and symptoms, such as difficulty with social interactions, repetitive behaviors, and sensitivity to sensory stimuli. However, when it comes to high-functioning autism in women, the signs...
by bj2020 | Apr 11, 2024 | Uncategorized
Irritability is a common emotion experienced by everyone at some point in their lives. While occasional irritability is normal, persistent or intense irritability can significantly impact our mental and emotional well-being. Understanding the underlying causes of...
