by bj2020 | Jul 4, 2024 | Uncategorized
Brain fog is a term that describes a state of mental confusion and a lack of clarity. It can manifest as forgetfulness, difficulty concentrating, mental fatigue, and a general feeling of being “out of it.” Although not a medical condition on its own, brain...
by bj2020 | Jun 28, 2024 | Uncategorized
Neurodivergence, a term that encompasses various neurological differences such as autism, ADHD, dyslexia, and more, is becoming increasingly recognized and understood. Being neurodivergent means that your brain processes information, learns, and behaves differently...
by bj2020 | Jun 20, 2024 | Uncategorized
Finding effective and accessible methods to regulate our nervous system and manage stress is crucial. One such method that has gained popularity is tapping, also known as Emotional Freedom Techniques (EFT). This holistic approach to mental health is praised for its...
by bj2020 | Jun 13, 2024 | Uncategorized
Trauma, in its various forms, can have lasting effects on individuals and communities. When trauma becomes a recurring pattern, passing from one generation to the next, it is often referred to as cyclical trauma or intergenerational trauma. This type of trauma not...
by bj2020 | Jun 6, 2024 | Uncategorized
Astrology has long been a fascinating tool for understanding personality traits, behaviors, and life patterns. While it is not a replacement for professional mental health advice, it can provide insight into common challenges that individuals might face based on their...
by bj2020 | May 23, 2024 | Uncategorized
When you feel stressed or depressed, how do you boost your mood? There are plenty of habits it is easy to fall into when we feel down, like scrolling through social media, watching TV, or eating sweets. These activities provide a quick surge of dopamine, but often...
