by bj2020 | Jul 18, 2024 | Uncategorized
Caffeine, a stimulant found in coffee, tea, chocolate, and many energy drinks, is one of the most widely consumed psychoactive substances in the world. Its effects on mental health are complex and multifaceted, involving interactions with various neurotransmitters,...
by bj2020 | Jul 11, 2024 | Uncategorized
The COVID-19 pandemic has left an indelible mark on global health, economy, and daily life. While the immediate impact of the virus has been widely documented, a growing body of research is shedding light on the long-term effects experienced by survivors. Among these,...
by bj2020 | Jul 4, 2024 | Uncategorized
Brain fog is a term that describes a state of mental confusion and a lack of clarity. It can manifest as forgetfulness, difficulty concentrating, mental fatigue, and a general feeling of being “out of it.” Although not a medical condition on its own, brain...
by bj2020 | Jun 28, 2024 | Uncategorized
Neurodivergence, a term that encompasses various neurological differences such as autism, ADHD, dyslexia, and more, is becoming increasingly recognized and understood. Being neurodivergent means that your brain processes information, learns, and behaves differently...
by bj2020 | Jun 20, 2024 | Uncategorized
Finding effective and accessible methods to regulate our nervous system and manage stress is crucial. One such method that has gained popularity is tapping, also known as Emotional Freedom Techniques (EFT). This holistic approach to mental health is praised for its...
by bj2020 | Jun 13, 2024 | Uncategorized
Trauma, in its various forms, can have lasting effects on individuals and communities. When trauma becomes a recurring pattern, passing from one generation to the next, it is often referred to as cyclical trauma or intergenerational trauma. This type of trauma not...