How Caffeine Affects Your Mental Health

How Caffeine Affects Your Mental Health

Caffeine, a stimulant found in coffee, tea, chocolate, and many energy drinks, is one of the most widely consumed psychoactive substances in the world. Its effects on mental health are complex and multifaceted, involving interactions with various neurotransmitters,...
How Long Covid Can Affect Mental Health

How Long Covid Can Affect Mental Health

The COVID-19 pandemic has left an indelible mark on global health, economy, and daily life. While the immediate impact of the virus has been widely documented, a growing body of research is shedding light on the long-term effects experienced by survivors. Among these,...
Brain Fog? 10 Ways to Prevent Feeling Fuzzy Headed

Brain Fog? 10 Ways to Prevent Feeling Fuzzy Headed

Brain fog is a term that describes a state of mental confusion and a lack of clarity. It can manifest as forgetfulness, difficulty concentrating, mental fatigue, and a general feeling of being “out of it.” Although not a medical condition on its own, brain...
10 Signs You Might Be Neurodivergent

10 Signs You Might Be Neurodivergent

Neurodivergence, a term that encompasses various neurological differences such as autism, ADHD, dyslexia, and more, is becoming increasingly recognized and understood. Being neurodivergent means that your brain processes information, learns, and behaves differently...
Tapping for Nervous System Regulation: Does it work?

Tapping for Nervous System Regulation: Does it work?

Finding effective and accessible methods to regulate our nervous system and manage stress is crucial. One such method that has gained popularity is tapping, also known as Emotional Freedom Techniques (EFT). This holistic approach to mental health is praised for its...